Weronika Dudzik v3:00/0:30r...18 row
7,711
Meters
36:00.0
Time
2:20.0
Pace
441
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 8,166 |
| Overall Time | 52:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 960 |
| Drag Factor | 128 |
October 25, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,711 | 2:20.0 | 127 | 735 | 25 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 21 | |
| r: 0:30 | 23 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 22 | |
| r: 0:30 | 15 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | |
| r: 0:30 | 30 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | |
| r: 0:30 | 28 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | |
| r: 0:30 | 32 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 29 | |
| r: 3:00 | 26 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 25 | |
| r: 0:30 | 35 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 26 | |
| r: 0:30 | 17 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 25 | |
| r: 0:30 | 21 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 28 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | |
| r: 0:30 | 38 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | |
| r: 3:00 | 22 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 27 | |
| r: 0:30 | 26 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 28 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 27 | |
| r: 0:30 | 25 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 29 | |
| r: 0:30 | 26 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 27 | |
| r: 0:30 | 33 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | |
| r: 3:00 | 18 | |||||
| r455 |
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Workout Graph
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