Weronika Dudzik v3:00/0:30r...18 row
7,671
Meters
36:00.0
Time
2:20.7
Pace
443
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 8,054 |
| Overall Time | 52:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 839 |
| Drag Factor | 137 |
August 18, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,671 | 2:20.7 | 125 | 738 | 22 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 660 | 21 | |
| r: 0:30 | 17 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 760 | 21 | |
| r: 0:30 | 17 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 21 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 24 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 22 | |
| r: 0:30 | 29 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 30 | |
| r: 3:00 | 29 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 21 | |
| r: 0:30 | 21 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 21 | |
| r: 0:30 | 13 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 22 | |
| r: 0:30 | 19 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 24 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 22 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | |
| r: 3:00 | 24 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 22 | |
| r: 0:30 | 21 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 22 | |
| r: 0:30 | 21 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | |
| r: 0:30 | 17 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 24 | |
| r: 0:30 | 29 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | |
| r: 0:30 | 33 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 32 | |
| r: 3:00 | 16 | |||||
| r383 |
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Workout Graph
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