Weronika Dudzik v1:00/1:00r...10 row
2,445
Meters
10:00.0
Time
2:02.6
Pace
154
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,688 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 158 |
July 05, 2026 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,445 | 2:02.6 | 189 | 924 | 29 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | |
| r: 1:00 | 18 | |||||
| r243 |
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Workout Graph
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