Weronika Dudzik v4:00/2:00r...7 row
4,294
Meters
19:00.0
Time
2:12.7
Pace
257
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 160 |
July 04, 2026 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,294 | 2:12.7 | 150 | 811 | 26 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 24 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 25 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 27 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 26 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 27 | |
| r: 2:00 | 15 | |||||
| r150 |
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Workout Graph
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