Weronika Dudzik v2:00/2:00r...5 row
3,195
Meters
14:00.0
Time
2:11.4
Pace
194
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,301 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 166 |
June 23, 2026 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,195 | 2:11.4 | 154 | 831 | 24 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 24 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 24 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 24 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 25 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 27 | |
| r: 2:00 | 16 | |||||
| r106 |
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Workout Graph
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