Weronika Dudzik v5:00/2:00r...5 row
3,325
Meters
15:00.0
Time
2:15.3
Pace
196
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 163 |
June 10, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,325 | 2:15.3 | 141 | 784 | 23 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 22 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 780 | 23 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 23 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | |
| r: 2:00 | 18 | |||||
| r122 |
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Workout Graph
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