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Weronika Dudzik v0:45/0:45r...20 row

3,607

Meters

15:00.0

Time

2:04.7

Pace

225

Calories

Rest Distance494
Rest Time15:00.0
Overall Distance4,101
Overall Time30:00.0
Average Watts180
Calories Per Hour900
Stroke Rate29
Stroke Count484
Drag Factor172

June 09, 2026 21:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,607 2:04.7 180 900 29
0:45.0 184 2:02.2 191 960 29
r: 0:45 13
0:45.0 169 2:13.1 148 800 36
r: 0:45 33
0:45.0 191 1:57.8 214 1040 29
r: 0:45 34
0:45.0 192 1:57.1 217 1040 40
r: 0:45 30
0:45.0 182 2:03.6 185 880 29
r: 0:45 26
0:45.0 181 2:04.3 182 880 27
r: 0:45 23
0:45.0 183 2:02.9 188 960 28
r: 0:45 21
0:45.0 179 2:05.6 176 880 28
r: 0:45 27
0:45.0 180 2:05.0 179 880 28
r: 0:45 20
0:45.0 181 2:04.3 182 880 31
r: 0:45 27
0:45.0 181 2:04.3 182 880 28
r: 0:45 22
0:45.0 179 2:05.6 176 880 28
r: 0:45 30
0:45.0 180 2:05.0 179 880 28
r: 0:45 26
0:45.0 179 2:05.6 176 880 29
r: 0:45 29
0:45.0 176 2:07.8 168 880 27
r: 0:45 22
0:45.0 177 2:07.1 170 880 28
r: 0:45 23
0:45.0 176 2:07.8 168 880 28
r: 0:45 25
0:45.0 176 2:07.8 168 800 28
r: 0:45 24
0:45.0 177 2:07.1 170 880 28
r: 0:45 28
0:45.0 184 2:02.2 191 960 29
r: 0:45 11
r494

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