Weronika Dudzik v4000m/3:00r...4 BikeErg
10,000
Meters
22:45.8
Time
2:16.5
Pace
292
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,228 |
| Overall Time | 34:45.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 71 |
| Revolution Count | 1672 |
| Power/kg | 2.11 |
| Drag Factor | 77 |
May 28, 2026 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:45.8 | 10,000 | 2:16.5 | 137 | 769 | 71 | |
| 9:12.7 | 4,000 | 2:18.1 | 133 | 755 | 71 | |
| r: 3:00 | 49 | |||||
| 6:56.7 | 3,000 | 2:18.9 | 131 | 742 | 71 | |
| r: 3:00 | 64 | |||||
| 4:32.2 | 2,000 | 2:16.1 | 139 | 767 | 72 | |
| r: 3:00 | 68 | |||||
| 2:04.2 | 1,000 | 2:04.2 | 183 | 927 | 79 | |
| r: 3:00 | 47 | |||||
| r228 |
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Workout Graph
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