Weronika Dudzik v500m/2:00r...8 SkiErg
4,000
Meters
17:17.3
Time
2:09.6
Pace
244
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 33:17.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 47 |
| Stroke Count | 842 |
| Drag Factor | 102 |
October 15, 2025 16:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.3 | 4,000 | 2:09.6 | 161 | 846 | 47 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 52 | |
| r: 2:00 | 16 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 53 | |
| r: 2:00 | 27 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 50 | |
| r: 2:00 | 24 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 43 | |
| r: 2:00 | 24 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 48 | |
| r: 2:00 | 21 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 44 | |
| r: 2:00 | 28 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 48 | |
| r: 2:00 | 21 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 45 | |
| r: 2:00 | 15 | |||||
| r176 |
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Workout Graph
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