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Weronika Dudzik v500m/0:45r...12 BikeErg

6,000

Meters

11:57.3

Time

1:59.5

Pace

193

Calories

Rest Distance640
Rest Time9:00.0
Overall Distance6,640
Overall Time20:57.3
Average Watts205
Calories Per Hour968
RPM90
Revolution Count1196
Power/kg3.15
Drag Factor57

April 13, 2025 11:17:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:57.3 6,000 1:59.5 205 968 90
0:58.4 500 1:56.8 220 1047 93
r: 0:45 49
0:59.1 500 1:58.2 212 974 91
r: 0:45 54
0:59.1 500 1:58.2 212 974 91
r: 0:45 47
0:59.1 500 1:58.2 212 974 91
r: 0:45 50
0:59.6 500 1:59.2 207 966 91
r: 0:45 54
0:59.4 500 1:58.8 209 969 91
r: 0:45 48
0:59.8 500 1:59.6 205 963 90
r: 0:45 57
1:00.0 500 2:00.0 203 960 90
r: 0:45 63
1:00.1 500 2:00.2 202 958 90
r: 0:45 53
1:00.6 500 2:01.2 197 950 89
r: 0:45 57
1:01.2 500 2:02.4 191 941 88
r: 0:45 63
1:01.0 500 2:02.0 193 944 89
r: 0:45 45
r640

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Workout Graph

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