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Weronika Dudzik v500m/0:45r...12 BikeErg

6,000

Meters

12:06.8

Time

2:01.1

Pace

192

Calories

Rest Distance656
Rest Time9:00.0
Overall Distance6,656
Overall Time21:06.8
Average Watts197
Calories Per Hour951
RPM88
Revolution Count1201
Power/kg3.03
Drag Factor56

April 10, 2025 17:29:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:06.8 6,000 2:01.1 197 951 88
1:00.4 500 2:00.8 199 953 89
r: 0:45 55
0:59.1 500 1:58.2 212 974 91
r: 0:45 53
0:59.5 500 1:59.0 208 968 91
r: 0:45 48
0:59.8 500 1:59.6 205 963 90
r: 0:45 57
1:00.8 500 2:01.6 195 947 89
r: 0:45 59
1:01.1 500 2:02.2 192 942 88
r: 0:45 44
1:00.8 500 2:01.6 195 947 89
r: 0:45 49
1:01.9 500 2:03.8 184 930 87
r: 0:45 51
1:00.8 500 2:01.6 195 947 89
r: 0:45 61
1:01.8 500 2:03.6 185 932 87
r: 0:45 68
1:01.8 500 2:03.6 185 932 87
r: 0:45 65
0:59.1 500 1:58.2 212 974 91
r: 0:45 46
r656

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Workout Graph

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