Victor Wang 4:09 row
516
Meters
4:09.9
Time
4:02.1
Pace
26
Calories
142
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 113 |
May 16, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 4:09.9 | 516 | 4:02.1 | 25 | 374 | 26 | 17 | 142 | |
| 4:09.9 | 516 | 4:02.1 | 25 | 374 | 26 | 17 | 142 |
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Workout Graph
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