Victor Wang v1:00/2:00r...5 row
3,446
Meters
13:00.0
Time
1:53.1
Pace
247
Calories
191
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 114 |
May 16, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,446 | 1:53.1 | 241 | 1140 | 26 | 191 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 168 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 26 | 186 | |
| r: 2:00 | 216 | ||||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1116 | 25 | 199 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 26 | 202 | |
| r: 2:00 | 197 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | 201 | |
| r: 2:00 | 217 | ||||||
| r1,070 |
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Workout Graph
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Good sprint at the end