Victor Wang 2x20:00/2:00r row
8,679
Meters
40:00.0
Time
2:18.2
Pace
509
Calories
160
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,958 |
| Overall Time | 44:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 810 |
| Drag Factor | 115 |
May 15, 2026 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,679 | 2:18.2 | 132 | 763 | 19 | 160 |
| 20:00.0 | 4,343 | 2:18.1 | 133 | 765 | 19 | 157 |
| 20:00.0 | 4,336 | 2:18.3 | 132 | 762 | 19 | 163 |
| r279 |
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Workout Graph
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