Victor Wang v1:00/2:00r...4 row
2,698
Meters
10:00.0
Time
1:51.1
Pace
197
Calories
189
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 18:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 110 |
May 09, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,698 | 1:51.1 | 255 | 1182 | 27 | 189 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 28 | 178 | |
| r: 2:00 | 213 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 27 | 184 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 26 | 191 | |
| r: 2:00 | 183 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1155 | 28 | 203 | |
| r: 2:00 | 199 | ||||||
| r819 |
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Workout Graph
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