Victor Wang 16x0:20/0:40r row
1,103
Meters
5:20.0
Time
2:25.0
Pace
97
Calories
153
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 1,931 |
| Overall Time | 16:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 200 |
May 06, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,103 | 2:25.0 | 115 | 1091 | 21 | 153 |
| 0:20.0 | 66 | 2:31.5 | 101 | 1080 | 21 | 157 |
| 0:20.0 | 66 | 2:31.5 | 101 | 1080 | 21 | 148 |
| 0:20.0 | 66 | 2:31.5 | 101 | 1080 | 21 | 151 |
| 0:20.0 | 68 | 2:27.0 | 110 | 1080 | 21 | 140 |
| 0:20.0 | 68 | 2:27.0 | 110 | 1080 | 21 | 155 |
| 0:20.0 | 69 | 2:24.9 | 115 | 1080 | 21 | 140 |
| 0:20.0 | 68 | 2:27.0 | 110 | 1080 | 21 | 158 |
| 0:20.0 | 68 | 2:27.0 | 110 | 1080 | 21 | 147 |
| 0:20.0 | 68 | 2:27.0 | 110 | 1080 | 21 | 151 |
| 0:20.0 | 67 | 2:29.2 | 105 | 1080 | 21 | 153 |
| 0:20.0 | 72 | 2:18.8 | 131 | 1080 | 24 | 147 |
| 0:20.0 | 80 | 2:05.0 | 179 | 1260 | 27 | 146 |
| 0:20.0 | 72 | 2:18.8 | 131 | 1080 | 24 | 157 |
| 0:20.0 | 67 | 2:29.2 | 105 | 1080 | 21 | 158 |
| 0:20.0 | 71 | 2:20.8 | 125 | 1080 | 24 | 171 |
| 0:20.0 | 67 | 2:29.2 | 105 | 1080 | 21 | 169 |
| r828 |
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Workout Graph
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