Victor Wang 2x20:00/2:00r row
8,723
Meters
40:00.0
Time
2:17.5
Pace
515
Calories
158
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,063 |
| Overall Time | 44:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 808 |
| Drag Factor | 113 |
May 05, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,723 | 2:17.5 | 134 | 772 | 19 | 158 |
| 20:00.0 | 4,374 | 2:17.1 | 136 | 777 | 19 | 157 |
| 20:00.0 | 4,349 | 2:17.9 | 133 | 768 | 19 | 160 |
| r340 |
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Workout Graph
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