Victor Wang 5:04 row
574
Meters
5:04.1
Time
4:24.8
Pace
31
Calories
136
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 15 |
| Stroke Count | 81 |
| Drag Factor | 111 |
April 25, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.1 | 574 | 4:24.8 | 19 | 366 | 31 | 15 | 136 |
| 5:00.0 | 569 | 4:23.6 | 19 | 360 | 30 | 16 | 137 |
| 5:04.1 | 6 | 5:41.6 | 9 | 878 | 1 | 0 | 136 |
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