Victor Wang v500m/2:00r...5 row
3,500
Meters
13:23.6
Time
1:54.8
Pace
245
Calories
194
Heart Rate
| Rest Distance | 958 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 23:23.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 113 |
April 25, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.6 | 3,500 | 1:54.8 | 231 | 1097 | 26 | 194 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 26 | 183 | |
| r: 2:00 | 210 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1039 | 25 | 192 | |
| r: 2:00 | 198 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 25 | 193 | |
| r: 2:00 | 161 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 27 | 200 | |
| r: 2:00 | 175 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 31 | 203 | |
| r: 2:00 | 214 | ||||||
| r958 |
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Workout Graph
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