Victor Wang 20:00 row
4,375
Meters
20:00.0
Time
2:17.1
Pace
259
Calories
157
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 113 |
April 25, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,375 | 2:17.1 | 136 | 777 | 259 | 19 | 157 |
| 4:00.0 | 881 | 2:16.2 | 139 | 780 | 52 | 19 | 143 |
| 8:00.0 | 876 | 2:16.9 | 136 | 780 | 52 | 19 | 156 |
| 12:00.0 | 878 | 2:16.6 | 137 | 780 | 52 | 19 | 162 |
| 16:00.0 | 871 | 2:17.7 | 134 | 765 | 51 | 20 | 159 |
| 20:00.0 | 870 | 2:17.9 | 133 | 780 | 52 | 20 | 165 |
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Workout Graph
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