Victor Wang 2x20:00/2:00r row
8,652
Meters
40:00.0
Time
2:18.6
Pace
506
Calories
159
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,953 |
| Overall Time | 44:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 822 |
| Drag Factor | 112 |
April 22, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,652 | 2:18.6 | 131 | 759 | 19 | 159 |
| 20:00.0 | 4,343 | 2:18.1 | 133 | 765 | 19 | 157 |
| 20:00.0 | 4,308 | 2:19.2 | 130 | 753 | 19 | 161 |
| r301 |
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Workout Graph
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