Victor Wang 2x20:00/2:00r row
8,570
Meters
40:00.0
Time
2:20.0
Pace
498
Calories
160
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,762 |
| Overall Time | 44:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 110 |
April 19, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,570 | 2:20.0 | 127 | 747 | 19 | 160 |
| 20:00.0 | 4,305 | 2:19.3 | 129 | 753 | 19 | 160 |
| 20:00.0 | 4,266 | 2:20.6 | 126 | 741 | 19 | 160 |
| r192 |
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Workout Graph
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