Victor Wang 40:00 row
8,911
Meters
40:00.0
Time
2:14.6
Pace
539
Calories
175
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 111 |
April 17, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,911 | 2:14.6 | 143 | 808 | 539 | 20 | 175 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 18 | 140 |
| 10:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 18 | 151 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 20 | 169 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 20 | 174 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 21 | 183 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 22 | 190 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 22 | 194 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 23 | 200 |
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Workout Graph
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