Victor Wang 3x20:00/2:00r row
12,660
Meters
1:00:00.0
Time
2:22.1
Pace
727
Calories
162
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,840 |
| Overall Time | 1:06:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 1140 |
| Drag Factor | 109 |
April 13, 2026 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,660 | 2:22.1 | 122 | 727 | 18 | 162 |
| 20:00.0 | 4,251 | 2:21.1 | 124 | 738 | 18 | |
| 20:00.0 | 4,216 | 2:22.3 | 121 | 726 | 19 | 160 |
| 20:00.0 | 4,193 | 2:23.0 | 119 | 717 | 19 | 165 |
| r180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.