Victor Wang 2x20:00/2:00r row
8,409
Meters
40:00.0
Time
2:22.7
Pace
482
Calories
166
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,578 |
| Overall Time | 44:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 772 |
| Drag Factor | 110 |
April 12, 2026 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,409 | 2:22.7 | 120 | 723 | 18 | 166 |
| 20:00.0 | 4,255 | 2:21.0 | 125 | 738 | 18 | 165 |
| 20:00.0 | 4,155 | 2:24.4 | 116 | 708 | 19 | 168 |
| r169 |
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Workout Graph
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