Victor Wang 3x20:00/1:40r row
13,255
Meters
1:00:00.0
Time
2:15.7
Pace
779
Calories
161
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,620 |
| Overall Time | 1:05:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 1185 |
| Drag Factor | 101 |
December 30, 2025 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,255 | 2:15.7 | 140 | 779 | 19 | 161 |
| 20:00.0 | 4,420 | 2:15.7 | 140 | 780 | 19 | 159 |
| 20:00.0 | 4,421 | 2:15.7 | 140 | 780 | 19 | 159 |
| 20:00.0 | 4,413 | 2:15.9 | 139 | 777 | 19 | 165 |
| r365 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.