Victor Wang 4x20:00/2:00r row
17,495
Meters
1:20:00.0
Time
2:17.1
Pace
1021
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,974 |
| Overall Time | 1:28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 1576 |
| Drag Factor | 103 |
November 23, 2025 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,495 | 2:17.1 | 136 | 765 | 19 | |
| 20:00.0 | 4,390 | 2:16.6 | 137 | 771 | 19 | |
| 20:00.0 | 4,370 | 2:17.2 | 135 | 765 | 19 | |
| 20:00.0 | 4,361 | 2:17.5 | 134 | 762 | 19 | |
| 20:00.0 | 4,376 | 2:17.1 | 136 | 765 | 19 | |
| r479 |
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Workout Graph
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