Victor Wang 4x10:00/5:00r row
9,689
Meters
40:00.0
Time
2:03.8
Pace
621
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,127 |
| Overall Time | 1:00:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 867 |
| Drag Factor | 102 |
September 09, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,689 | 2:03.8 | 184 | 931 | 20 | |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 930 | 20 | |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 924 | 20 | |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 930 | 20 | |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 942 | 20 | |
| r438 |
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Workout Graph
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