April Lee 10000m row
10,000
Meters
1:00:16.9
Time
3:00.8
Pace
509
Calories
140
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 1558 |
| Drag Factor | 104 |
November 04, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:16.9 | 10,000 | 3:00.8 | 59 | 506 | 509 | 26 | 140 |
| 18:28.6 | 3,000 | 3:04.7 | 55 | 496 | 153 | 26 | 138 |
| 18:41.0 | 6,000 | 3:06.8 | 54 | 488 | 152 | 25 | 135 |
| 17:28.0 | 9,000 | 2:54.6 | 66 | 525 | 153 | 26 | 140 |
| 5:39.2 | 10,000 | 2:49.6 | 72 | 541 | 51 | 28 | 148 |
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Workout Graph
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