April Lee 9500m row
9,500
Meters
58:21.6
Time
3:04.2
Pace
485
Calories
142
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 1251 |
| Drag Factor | 90 |
October 09, 2024 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:21.6 | 9,500 | 3:04.2 | 56 | 498 | 485 | 21 | 142 |
| 10:43.6 | 1,900 | 2:49.3 | 72 | 542 | 97 | 25 | 141 |
| 13:05.4 | 3,800 | 3:26.6 | 40 | 444 | 97 | 18 | 133 |
| 10:49.3 | 5,700 | 2:50.8 | 70 | 537 | 97 | 23 | 145 |
| 12:50.9 | 7,600 | 3:22.8 | 42 | 452 | 97 | 19 | 143 |
| 10:52.5 | 9,500 | 2:51.7 | 69 | 535 | 97 | 23 | 149 |
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Workout Graph
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