April Lee 5000m row
5,000
Meters
30:31.0
Time
3:03.1
Pace
264
Calories
136
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 118 |
March 04, 2026 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.0 | 5,000 | 3:03.1 | 57 | 496 | 264 | 21 | 136 |
| 6:27.3 | 1,000 | 3:13.6 | 48 | 465 | 53 | 20 | 130 |
| 6:43.4 | 2,000 | 3:21.7 | 43 | 446 | 53 | 19 | 131 |
| 5:59.1 | 3,000 | 2:59.5 | 60 | 508 | 53 | 22 | 138 |
| 5:58.3 | 4,000 | 2:59.1 | 61 | 509 | 53 | 23 | 133 |
| 5:23.0 | 5,000 | 2:41.5 | 83 | 585 | 52 | 26 | 151 |
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Workout Graph
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