Henrik Olsson 30:03 row
7,239
Meters
30:03.3
Time
2:04.5
Pace
467
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 119 |
July 08, 2026 07:31:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,239 | 2:04.5 | 181 | 932 | 467 | 24 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 23 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 24 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 25 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 26 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 26 |
| 30:03.3 | 11 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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