Shane Toal 45:00 BikeErg
19,903
Meters
45:00.0
Time
2:15.6
Pace
585
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 67 |
| Revolution Count | 3029 |
| Power/kg | 1.65 |
| Drag Factor | 77 |
September 16, 2024 12:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,903 | 2:15.6 | 140 | 780 | 585 | 67 |
| 9:00.0 | 3,893 | 2:18.7 | 131 | 746 | 112 | 66 |
| 18:00.0 | 3,962 | 2:16.2 | 138 | 773 | 116 | 67 |
| 27:00.0 | 3,944 | 2:16.9 | 136 | 766 | 115 | 67 |
| 36:00.0 | 4,017 | 2:14.4 | 144 | 793 | 119 | 68 |
| 45:00.0 | 4,086 | 2:12.1 | 152 | 820 | 123 | 69 |
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Workout Graph
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