Mikey Johnson 4:31:02 row
42,196
Meters
4:31:02.0
Time
3:12.6
Pace
2301
Calories
148
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 12 |
| Stroke Count | 3473 |
| Drag Factor | 208 |
October 18, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31:02.0 | 42,196 | 3:12.6 | 49 | 509 | 2301 | 12 | 148 |
| 30:00.0 | 3,776 | 3:58.3 | 26 | 416 | 208 | 11 | 131 |
| 1:00:00.0 | 4,127 | 3:38.0 | 34 | 448 | 224 | 10 | 134 |
| 1:30:00.0 | 4,407 | 3:24.2 | 41 | 482 | 241 | 12 | 146 |
| 2:00:00.0 | 4,642 | 3:13.8 | 48 | 510 | 255 | 12 | 149 |
| 2:30:00.0 | 4,833 | 3:06.2 | 54 | 526 | 263 | 12 | 148 |
| 3:00:00.0 | 4,969 | 3:01.1 | 59 | 548 | 274 | 13 | 165 |
| 3:30:00.0 | 5,036 | 2:58.7 | 61 | 544 | 272 | 13 | 150 |
| 4:00:00.0 | 5,083 | 2:57.0 | 63 | 554 | 277 | 14 | 157 |
| 4:30:00.0 | 5,223 | 2:52.3 | 68 | 564 | 282 | 15 | 157 |
| 4:31:02.0 | 98 | 5:16.3 | 11 | 290 | 5 | 14 | 148 |
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Workout Graph
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