Mikey Johnson 30:00 row
5,228
Meters
30:00.0
Time
2:52.1
Pace
284
Calories
158
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 12 |
| Stroke Count | 350 |
| Drag Factor | 196 |
September 09, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,228 | 2:52.1 | 69 | 568 | 284 | 12 | 158 |
| 15:00.0 | 2,596 | 2:53.3 | 67 | 560 | 140 | 12 | 150 |
| 30:00.0 | 2,632 | 2:50.9 | 70 | 576 | 144 | 12 | 166 |
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Workout Graph
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