Mikey Johnson 1:30:03 row
14,417
Meters
1:30:03.2
Time
3:07.3
Pace
785
Calories
159
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 13 |
| Stroke Count | 1240 |
| Drag Factor | 195 |
September 06, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:03.2 | 14,417 | 3:07.3 | 53 | 523 | 785 | 13 | 159 |
| 15:00.0 | 1,974 | 3:47.9 | 30 | 424 | 106 | 16 | 147 |
| 30:00.0 | 2,430 | 3:05.1 | 55 | 532 | 133 | 15 | 160 |
| 45:00.0 | 2,509 | 2:59.3 | 61 | 544 | 136 | 13 | 151 |
| 1:00:00.0 | 2,571 | 2:55.0 | 65 | 560 | 140 | 13 | 157 |
| 1:15:00.0 | 2,453 | 3:03.4 | 57 | 536 | 134 | 14 | 166 |
| 1:30:00.0 | 2,472 | 3:02.0 | 58 | 544 | 136 | 13 | 180 |
| 1:30:03.2 | 8 | 3:20.0 | 44 | 450 | 0 | 0 | 153 |
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Workout Graph
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