Mikey Johnson 1:00:04 row
10,177
Meters
1:00:04.2
Time
2:57.0
Pace
546
Calories
146
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 13 |
| Stroke Count | 810 |
| Drag Factor | 199 |
March 08, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.2 | 10,177 | 2:57.0 | 63 | 516 | 546 | 13 | 146 |
| 15:00.0 | 2,576 | 2:54.6 | 66 | 525 | 138 | 12 | 143 |
| 30:00.0 | 2,620 | 2:51.7 | 69 | 537 | 141 | 14 | 151 |
| 45:00.0 | 2,317 | 3:14.2 | 48 | 464 | 124 | 14 | 146 |
| 1:00:00.0 | 2,662 | 2:49.0 | 72 | 549 | 143 | 14 | 146 |
| 1:00:04.2 | 3 | 11:40.0 | 1 | 303 | 0 | 0 | 146 |
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Workout Graph
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