Mikey Johnson 1:00:03 row
10,769
Meters
1:00:03.7
Time
2:47.3
Pace
579
Calories
151
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 15 |
| Stroke Count | 944 |
| Drag Factor | 200 |
February 28, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.7 | 10,769 | 2:47.3 | 75 | 557 | 579 | 15 | 151 |
| 15:00.0 | 2,706 | 2:46.2 | 76 | 561 | 144 | 16 | 145 |
| 30:00.0 | 2,598 | 2:53.2 | 67 | 531 | 142 | 15 | 155 |
| 45:00.0 | 2,775 | 2:42.1 | 82 | 582 | 149 | 16 | 156 |
| 1:00:00.0 | 2,682 | 2:47.7 | 74 | 555 | 144 | 16 | 146 |
| 1:00:03.7 | 8 | 3:51.2 | 28 | 397 | 0 | 0 | 153 |
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Workout Graph
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