Mikey Johnson 4:07 row
616
Meters
4:07.8
Time
3:21.1
Pace
33
Calories
140
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 199 |
February 28, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.8 | 616 | 3:21.1 | 43 | 448 | 33 | 17 | 140 |
| 4:07.8 | 617 | 3:20.8 | 43 | 448 | 33 | 17 | 140 |
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