Roberto Scamuzzi v1000m/2:00r...10 SkiErg
10,000
Meters
34:50.6
Time
1:44.5
Pace
779
Calories
181
Heart Rate
| Rest Distance | 3,009 |
|---|---|
| Rest Time | 18:34.0 |
| Overall Distance | 13,009 |
| Overall Time | 53:24.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 52 |
| Stroke Count | 1825 |
| Drag Factor | 88 |
February 28, 2025 13:55:33
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:50.6 | 10,000 | 1:44.5 | 306 | 1341 | 52 | 181 | |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1312 | 52 | 172 | |
| r: 2:00 | 362 | ||||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1341 | 52 | 174 | |
| r: 2:00 | 334 | ||||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1345 | 53 | 177 | |
| r: 2:02 | 373 | ||||||
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1346 | 51 | 179 | |
| r: 2:01 | 347 | ||||||
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1346 | 52 | 182 | |
| r: 2:02 | 337 | ||||||
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1346 | 53 | 182 | |
| r: 2:01 | 333 | ||||||
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1346 | 53 | 185 | |
| r: 2:02 | 336 | ||||||
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1347 | 53 | 186 | |
| r: 2:01 | 329 | ||||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1342 | 54 | 188 | |
| r: 2:02 | 219 | ||||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1341 | 53 | 190 | |
| r: 0:23 | 39 | ||||||
| r3,009 |
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Workout Graph
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1000m
app.erg.zone