Roberto Scamuzzi 15:00 row
3,500
Meters
15:00.0
Time
2:08.5
Pace
230
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 123 |
January 21, 2025 13:21:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,500 | 2:08.5 | 165 | 920 | 230 | 21 | 130 |
| 3:00.0 | 722 | 2:04.6 | 181 | 940 | 47 | 22 | 131 |
| 6:00.0 | 758 | 1:58.7 | 209 | 1000 | 50 | 24 | 131 |
| 9:00.0 | 606 | 2:28.5 | 107 | 800 | 40 | 17 | 130 |
| 12:00.0 | 731 | 2:03.1 | 188 | 1000 | 50 | 22 | 140 |
| 15:00.0 | 683 | 2:11.7 | 153 | 860 | 43 | 20 | 119 |
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