Roberto Scamuzzi 1:00:00 row
14,053
Meters
1:00:00.0
Time
2:08.0
Pace
890
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 126 |
November 20, 2024 18:46:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,053 | 2:08.0 | 167 | 890 | 890 | 19 | 135 |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 894 | 149 | 17 | 141 |
| 20:00.0 | 2,199 | 2:16.4 | 138 | 822 | 137 | 17 | 127 |
| 30:00.0 | 2,250 | 2:13.3 | 148 | 840 | 140 | 18 | 134 |
| 40:00.0 | 2,346 | 2:07.8 | 167 | 888 | 148 | 21 | 132 |
| 50:00.0 | 2,426 | 2:03.6 | 185 | 936 | 156 | 21 | 137 |
| 1:00:00.0 | 2,460 | 2:01.9 | 193 | 960 | 160 | 22 | 139 |
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60’
app.erg.zone