Roberto Scamuzzi 30000m SkiErg
30,000
Meters
1:58:53.1
Time
1:58.8
Pace
2023
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 53 |
| Stroke Count | 6384 |
| Drag Factor | 95 |
September 29, 2024 13:19:35
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58:53.1 | 30,000 | 1:58.8 | 208 | 1020 | 2023 | 53 | 144 |
| 20:23.4 | 5,000 | 2:02.3 | 191 | 959 | 326 | 51 | 141 |
| 19:50.5 | 10,000 | 1:59.0 | 207 | 1013 | 335 | 53 | 145 |
| 19:46.9 | 15,000 | 1:58.6 | 209 | 1025 | 338 | 53 | 140 |
| 19:38.1 | 20,000 | 1:57.8 | 214 | 1035 | 339 | 54 | 144 |
| 20:05.4 | 25,000 | 2:00.5 | 200 | 1003 | 336 | 54 | 131 |
| 19:08.7 | 30,000 | 1:54.8 | 231 | 1093 | 349 | 57 | 165 |
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30000
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