Roberto Scamuzzi 15:00 SkiErg
2,895
Meters
15:00.0
Time
2:35.4
Pace
178
Calories
111
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 40 |
| Stroke Count | 598 |
| Drag Factor | 101 |
August 05, 2024 13:25:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,895 | 2:35.4 | 93 | 712 | 178 | 40 | 111 |
| 3:00.0 | 523 | 2:52.0 | 69 | 640 | 32 | 38 | 127 |
| 6:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 49 | 122 |
| 9:00.0 | 415 | 3:36.8 | 34 | 480 | 24 | 29 | 86 |
| 12:00.0 | 672 | 2:13.9 | 146 | 820 | 41 | 45 | 116 |
| 15:00.0 | 570 | 2:37.8 | 89 | 720 | 36 | 39 | 104 |
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‘15
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