Roberto Scamuzzi 10:00 SkiErg
2,361
Meters
10:00.0
Time
2:07.0
Pace
147
Calories
117
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 49 |
| Stroke Count | 493 |
| Drag Factor | 111 |
June 29, 2024 13:11:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,361 | 2:07.0 | 171 | 882 | 147 | 49 | 117 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 49 | 112 |
| 4:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 50 | 117 |
| 6:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 49 | 122 |
| 8:00.0 | 444 | 2:15.1 | 142 | 810 | 27 | 45 | 111 |
| 10:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 53 | 123 |
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