Roberto Scamuzzi 5000m SkiErg
5,000
Meters
18:54.6
Time
1:53.4
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 58 |
| Stroke Count | 1107 |
| Drag Factor | 128 |
March 23, 2024 13:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.6 | 5,000 | 1:53.4 | 240 | 1120 | 353 | 58 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1163 | 72 | 65 |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1099 | 70 | 59 |
| 3:48.9 | 3,000 | 1:54.4 | 233 | 1100 | 70 | 57 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1100 | 70 | 56 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1136 | 71 | 57 |
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Workout Graph
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