Roberto Scamuzzi 6x5:00/1:00r SkiErg
7,870
Meters
30:00.0
Time
1:54.3
Pace
551
Calories
164
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,288 |
| Overall Time | 35:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 51 |
| Stroke Count | 1555 |
| Drag Factor | 77 |
September 04, 2026 13:30:26
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,870 | 1:54.3 | 234 | 1102 | 51 | 164 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 52 | 158 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1104 | 52 | 161 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 51 | 162 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 52 | 165 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 52 | 167 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 52 | 171 |
| r418 |
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Workout Graph
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6x5’
app.erg.zone