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Roberto Scamuzzi 45:00 SkiErg

10,036

Meters

45:00.0

Time

2:14.5

Pace

598

Calories

120

Heart Rate

Average Watts144
Calories Per Hour797
Stroke Rate44
Stroke Count2015
Drag Factor79

September 03, 2026 14:09:09

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

45’
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 10,036 2:14.5 144 797 598 44 120
5:00.0 1,095 2:16.9 136 768 64 43 111
10:00.0 1,101 2:16.2 138 792 66 43 113
15:00.0 1,123 2:13.5 147 804 67 45 117
20:00.0 1,122 2:13.6 146 804 67 44 120
25:00.0 1,120 2:13.9 146 804 67 45 120
30:00.0 1,116 2:14.4 144 792 66 45 122
35:00.0 1,117 2:14.2 145 804 67 46 125
40:00.0 1,120 2:13.9 146 804 67 46 127
45:00.0 1,122 2:13.6 146 804 67 46 128

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Workout Graph

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