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Roberto Scamuzzi 45:00 SkiErg

10,529

Meters

45:00.0

Time

2:08.2

Pace

656

Calories

130

Heart Rate

Average Watts166
Calories Per Hour874
Stroke Rate46
Stroke Count2089
Drag Factor78

September 02, 2026 13:00:23

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

45’
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 10,529 2:08.2 166 874 656 46 130
5:00.0 1,150 2:10.4 158 840 70 45 118
10:00.0 1,181 2:07.0 171 888 74 45 127
15:00.0 1,179 2:07.2 170 888 74 46 123
20:00.0 1,149 2:10.5 157 852 71 45 133
25:00.0 1,172 2:07.9 167 876 73 47 134
30:00.0 1,166 2:08.6 164 864 72 47 132
35:00.0 1,179 2:07.2 170 888 74 48 135
40:00.0 1,177 2:07.4 169 888 74 47 137
45:00.0 1,178 2:07.3 170 888 74 47 136

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Workout Graph

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