Roberto Scamuzzi 10x3:00/1:00r SkiErg
7,913
Meters
30:00.0
Time
1:53.7
Pace
555
Calories
164
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,766 |
| Overall Time | 40:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 51 |
| Stroke Count | 1559 |
| Drag Factor | 78 |
September 01, 2026 12:57:58
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,913 | 1:53.7 | 238 | 1110 | 51 | 164 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 55 | 156 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 52 | 160 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 51 | 159 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 51 | 164 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 51 | 165 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 51 | 165 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 52 | 167 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 52 | 168 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 52 | 171 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 52 | 172 |
| r853 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x3’
app.erg.zone